BUILT TO
MOVE.
At ARKO Physio, we care about one thing: helping you get back to doing what matters.
Injury, pain, or setbacks can throw you off but recovery is not just about fixing a body part. It is about rebuilding how you move, how you trust your body, and how you show up in your daily life.
Our approach is active and straightforward. We do not chase quick fixes or rely on passive treatment. Instead, we work with you to understand what you need to get back to, be it sports, work, or just moving through your day without hesitation and building towards it step by step.
Rehab here is not just exercises for the sake of it. It is purposeful. We load, adapt, and progress based on where you are, not where a textbook says you should be. Some days will feel easier than others. That is part of rehab. We adjust when needed and keep things moving forward.
The goal is not just less pain. It is helping you move with more confidence and understanding of what your body can handle.
Built to move.
Built to Move.
EVERY STEP.
Built to Move. EVERY STEP.
About Us
We look at the whole picture
Pain and injury does not exist in isolation and neither does rehab. We take into account your goals, your routine, and what your day-to-day actually demands so rehab fits your life, not the other way around.
We do not take a cookie-cutter approach to rehab
Our rehab plans are shaped by current evidence, but also by experience and how your body actually responds. If something is not working, we change it. Simple.
We help you build habits that last
Recovery does not end when the pain settles. This is where the real rehab work starts. We work with you to build routines and systems you can actually stick to.
We set you up beyond the clinic
You will not just feel better here. We make sure you leave with the tools, confidence, and support to manage on your own, not rely on us long-term.
EVery body is built to move.
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Our physiotherapy sessions include a thorough subjective interview where our therapists will strive to understand how your pain and injury has affected your participation in daily activities and your quality of life. They will also explore your goals and expectations of the rehabilitation sessions. A physical examination will then be conducted to assess your current function and contributing factors to your pain and injury. With these findings, our therapists will then collaboratively set goals and develop an individualised management plan for you.
Initial session (45 min)
Follow up sessions (45 min) -
Unable to get to our clinic but need a Physiotherapy consultation? Fret not, we offer virtual physiotherapy sessions. These sessions may differ slightly from the in-clinic sessions where the physical examination is replaced by observations. However, our therapists will still be able to provide you with an individualised management plan and the necessary education and advice you need to self-manage your condition.
Get in touch with us to find out more about virtual physiotherapy and see if it is a good option for you.
Tele-physiotherapy (30 min / 45 min)
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At ARKO Physio, we strongly believe that knowledge is a powerful tool in injury prevention and health management. We offer informative talks and interactive workshops designed to educate the community. Our physiotherapists will share valuable insights and practical tips and techniques on how to prevent injuries, manage pain, musculoskeletal health and maintain overall well-being. Whether you are a fitness group or a corporate community, we are able to curate sessions that will benefit your audience.
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Sports massage is a targeted therapy designed for active individuals. It combines deep tissue techniques, stretching, and mobilization to optimize muscle health and physical performance.
Benefits of sports massage:
Faster Recovery: Boosts blood flow, reduces soreness, and accelerates recovery after workouts
Improved Flexibility: Relieves tightness and enhances mobility for better movement
Performance Boost: Optimizes muscle function for peak performance
By incorporating sports massage into rehab, we can optimize muscle function, prevent compensatory issues, and support a smoother return to sport and daily activities.
Sports massage at ARKO Physio is designed to relieve muscle tension, improve circulation, and enhance recovery—making it a great complement to physiotherapy. It helps reduce pain, improve mobility, and accelerate healing, especially after injuries or surgeries. By incorporating sports massage into rehab, we can optimize muscle function, prevent compensatory issues, and support a smoother return to sport and daily activities.
45 minutes: $120
60 minutes: $150
Meet Our Team
Shoban
Rahulapaskaran
Physiotherapist
Toh Pei Qi
Physiotherapist
Chong Wei Zhi
Sports Trainer
Muhammad Zulhaziq
Bin Azman
Physiotherapist
Frequently Asked Questions
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We understand that pain and injury is a unique and individual experience. We believe it is important to understand each patient’s unique situation and develop appropriate and tailored management options. We also advocate for active rehabilitative approaches and encourage our patients to be engaged in making small, sustainable changes towards recovery and long-term well-being.
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No problem! Let us know at least 48 hours before your appointment to avoid a late cancellation fee.
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Many insurance plans cover physiotherapy but it would be advisable to check with your insurance agent / company about this.
Sports massage is usually not claimable unless it is part of a prescribed rehab plan.
We do not do direct billing, however, we issue invoices after the session for you to put in your insurance claims.
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Wear something comfortable to move in. For lower body conditions, please wear shorts and sport shoes.
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If you have seen a doctor, bring along your referral letter and any scans or report. Plan to arrive about 10 minutes prior to your appointment time for registration.
During the session, our physiotherapists will ask you questions to find out more about you, the activities you do, your pain/ injury and how it affects your daily function and your goals and expectations. They will then do a physical assessment to understand your current function. They will then share these findings with you and develop your individualized management plan. The session will end with them providing you with advice and some home exercises to do before your next session.
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Physiotherapists are first-contact practitioners, you are not required to have a doctor’s referral.
Hear from Our Community
*ARKO Physio was formerly known as One Percent Rehab.
Contact Us
142 Joo Chiat Road, Singapore 427422
hello@arkophysio.com
8767 0973
Book an Appointment
If you are a new patient, our reception team will call you soon to confirm your first appointment. For existing patients, you'll receive a reminder via WhatsApp 2 days before your appointment.
If you are having difficulty finding your preferred appointment date and time, or have any queries, please contact us.
